Fitness Classes
No Classes on Statutory Holidays
Cardio Kickboxing
A conditioning class which will challenge your cardiovascular system at high intensities that mimic the demands of sparring in a ring. Learn basic boxing skill and have fun in a dynamic and tough class! This class is pre-registered for 4 weeks at a time.
Zumba
Zumba is a fun and fast-paced workout sure to boost your mood and your fitness levels! This class will incorporate various dance styles that will provide a high-energy way to improve your cardiovascular system! This class is available for pre-registration for 4 weeks at a time or drop-in, while space is available.
Brazilian Jiu-Jitsu
This class will allow you to explore the fundamental techniques of Brazilian Jiu-Jitsu, learn practical self-defense strategies, and get a great workout. This class is led by Dominic Mak, founder and instructor of VNDL Jiu Jitsu.
Fitness Class Schedule
On-demand Fitness Videos
Can't make to a live class? Check out our library of on-demand fitness videos.
Disclaimer
KPU Fitness Classes are offered exclusively to KPU students, faculty and staff. The level of physical activity will vary in difficulty and should be done in accordance with your own abilities. Before you begin, you should consult with your physician or medical professional to ensure you are healthy enough to participate in this class. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
As with any physical activity, there is a possibility of injury. If you choose to engage in this class you acknowledge and understand that you are voluntarily participating in these activities, are doing so at your own risk and will assume all risks of injury and will agree to release and discharge KPU, its directors, faculty, staff, students, associates or their agents from any and all claims or causes of action, known or unknown relating to your participation in this fitness class.
By participating in this KPU fitness class you implicitly signify your agreement to all parts of the above disclaimer. KPU, its directors, faculty, staff, students, associates or their agents in relation to the KPU fitness class will not be responsible for your participation in this class and in no event be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages.
Please visit The Canadian Society for Exercise Physiology - Get Active Questionnaire and ensure you are ready to get active!