Fitness Classes

Virtual & On Campus Fitness Class Schedules

 

How to Join / Disclaimer

Virtual Class Schedule 

Can't make the virtual or live classes? Check out our pre recorded video's below:

Date Time Class Instructor Link
Mondays  12:00 - 12:50pm Hatha Yoga Neel Kamal click here 
Tuesdays 12:00 - 12:50pm Cardio Kickboxing Dave Bassaw click here 
Wednesdays 12:00 - 12:50pm Hatha Yoga Julia Nobauer click here 
Thursdays 12:00 - 12:50pm Hatha Yoga Hannah Sanvido click here 
Fridays 12:00 - 12:50pm Full Body Workout Dave Bassaw click here 

 

On Campus Class Schedule: Surrey Only 

as of September 20th KPU Sport Rec will offer the following on campus classes:

DAY CAMPUS TIME CLASS INSTRUCTOR
Mondays Surrey 12:00 - 12:50pm Hatha Yoga Shweta Singh
Fridays Surrey 12:00 - 12:50pm Hatha Yoga Shweta Singh

 

Class Descriptions

Full Body Workout: Beginning with a warm up and ending with a stretch. This class will incorporate exercises to work all the muscles in the body. This class is moderate to high intensity but you can make it as easy as you like!
  • Be sure to have enough space to perform various exercises in full range of motion. Wear what you are used to wearing for exercise - this includes shoes. Some equipment substitutes may be used.
Cardio Kickboxing: A conditioning class which will challenge your cardiovascular system at high intensities that mimic the demands of sparring in a ring. Learn basic boxing skill and have fun in a dynamic and tough class!
Postural Yoga: A gentle yoga class suitable for all levels focusing on physical health and mental well-being. This class will strengthen, tone, stretch, and relax your entire body through postures, breathing and relaxation techniques. 
  • Be sure to have enough space to set up your mat and are able to perform all exercises with a full range of motion.
Hatha Yoga: This yoga practice includes breathing techniques, strengthening poses and flow sequences. This class will get you warm as we work on strengthening both the body and mind.

How to Join Virtual Classes

Click here for instructions:

How to Join

Disclaimer

KPU Virtual Fitness Classes are offered exclusively to KPU students, faculty and staff. The level of physical activity will vary in difficulty and should be done in accordance with your own abilities. Before you begin, you should consult with your physician or medical professional to ensure you are healthy enough to participate in this class. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

As with any physical activity, there is a possibility of injury. If you choose to engage in this class you acknowledge and understand that you are voluntarily participating in these activities, are doing so at your own risk and will assume all risks of injury and will agree to release and discharge KPU, its directors, faculty, staff, students, associates or their agents from any and all claims or causes of action, known or unknown relating to your participation in this virtual fitness class.

By participating in this KPU virtual fitness class you implicitly signify your agreement to all parts of the above disclaimer. KPU, its directors, faculty, staff, students, associates or their agents in relation to the KPU virtual fitness class will not be responsible for your participation in this class and in no event be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages.